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Gym Workout Log in Excel (card 1 of 2)
Revision card 1 for Gym Workout Log in Excel: Week number: =INT((A5-$A$5)/7)+1 gives 1; Volume: =D5*E5*F5 gives 1,440; Estimated 1-rep max: =ROUND(F5*(1+E5/30),1) gives 76.0.
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1 for Gym Workout Log in Excel: Week number: =INT((A5-$A$5)/7)+1 gives 1
Volume: =D5*E5*F5 gives 1,440
Estimated 1-rep max: =ROUND(F5*(1+E5/30),1) gives 76.0.
Learn this in the lesson: Gym Workout Log in Excel: Sets, Reps, Volume and Personal Bests with MAXIFS