23. Exploitation with Metasploit
23.5 Meterpreter and Post-Exploitation
For many exploits you can choose the Meterpreter payload – a powerful shell that runs in memory and gives friendly commands. (For the vsftpd backdoor you get a plain shell; use sessions -u 1 to try upgrading it to Meterpreter, or pick a module that supports it.)
meterpreter > sysinfo # OS, hostname, architecture
meterpreter > getuid # which user am I
meterpreter > pwd / ls / cd # move around the filesystem
meterpreter > download /etc/passwd # copy a file to Kali
meterpreter > upload tool.sh /tmp/ # copy a file to the target
meterpreter > hashdump # dump password hashes (feeds Chapter 22)
meterpreter > shell # drop to a normal OS shell
meterpreter > help # full command list
Post-exploitation is what an attacker does after access: gather information, dump hashes, look for other machines. Defensively, this is what you must be able to detect and prevent – it is the whole point of Part 11 (SOC and incident response).
Ravindra Bagale's Tip
Meterpreter runs in memory and does not leave a file on disk, so it is hard for antivirus to detect. But it is visible on the network: an unusual outbound connection. This is the lesson for SOC work – look at the network and the logs, not just the disk.
Ravindra Bagale's Tip – मराठी
Meterpreter memory मध्ये चालतो, disk वर file ठेवत नाही – म्हणून antivirus ला तो detect करणे कठीण जाते. पण network मध्ये तो दिसतो: unusual outbound connection. SOC मध्ये हेच शिकायचे आहे – disk पेक्षा network आणि logs बघा.
Ravindra Bagale's Tip – हिंदी
Meterpreter memory में चलता है, disk पर file नहीं छोड़ता – इसलिए antivirus के लिए उसे detect करना मुश्किल होता है. पर network में वह दिखता है: unusual outbound connection. SOC में यही सीखना है – disk से ज़्यादा network और logs देखो.
Lab
On a module that supports Meterpreter (or after upgrading the session), run sysinfo, getuid and hashdump. Take the dumped hashes and crack them with John from Chapter 22 – see how the tools chain together.
Extended teaching notes
Why this lesson matters
Use this lesson to strengthen systems you own: understand the risk, practise safely in a lab, then write and apply the fix.
Apply the fix across stacks
Same class of bug, same idea in every language.
Java / Spring Boot
Parameterise queries, encode output, CSRF tokens, limited Actuator, dependency scanning.
ASP.NET Core
EF Core / parameterised SQL, Razor encoding, HTTPS, Data Protection.
Node.js / Express
helmet, parameterised SQL, npm audit, avoid eval and shell concat.
Python / Django / Flask / FastAPI
ORM, autoescape, pip-audit, Bandit; never shell=True with user input.
PHP / Laravel
PDO/Eloquent, Blade escaping, composer audit.
Go / Ruby
database/sql placeholders / ActiveRecord; html/template / ERB escaping; govulncheck / Brakeman.
nginx / Apache / Tomcat
Hide versions, TLS, security headers, least-open ports.
MySQL / PostgreSQL / MongoDB / Redis
Private networks, auth on, least-privilege users, no 0.0.0.0/0.
AWS / Azure / GCP
Roles not long-lived keys, private data stores, cloud audit logs on.
Mini case study
Suppose we are on a purple-team exercise for an Indian mid-size company (sample data). Red notes a technique from this lesson against a lab clone. Blue must show the control that stops it, the log that would have fired, and the ticket that hardens production. That is the standard this course trains you for.
Defender's worksheet (do this today)
- Write the lesson title, date and the exact lab target you are allowed to use.
- List three owned systems (VMs, apps, or cloud accounts) where this lesson applies.
- Run one safe check from the lesson on a lab system only. Paste the command and output.
- Write a two-sentence fix you would give a teammate.
- Name one related public advisory (CERT-In, CISA, NVD, or a vendor bulletin) with its date.
Indian workplace (sample data)
Suppose we are a junior analyst at Infosys, TCS, Wipro or a fintech SOC in Bengaluru/Pune. Turn this lesson into one checklist item with an owner, a due date and a place to store evidence (ticket + screenshot).
Global practice
Compare your notes with OWASP, CIS Benchmarks, NIST CSF/IR guidance or a cloud Well-Architected security question. Write five lines on what overlaps.
Everyday analogy
Explain the risk and the fix to a family member without jargon. If they can repeat the warning, you understand it well enough to teach juniors.
Key terms
- Control: a safeguard (patch, config, process, detection).
- Finding: a weakness backed by evidence.
- Remediation: the fix plus how you verified it.
- Scope: systems you have written permission to touch.
- Least privilege: only the access the task needs.
- Defence in depth: several layers so one failure does not end the story.
Common mistakes
- Skipping written permission "just for a quick scan".
- Practising on hostel, office or public targets without authorisation.
- Collecting tool output without writing the fix.
- Copying attack steps onto production to "verify". Defenders verify with versions, configs and patches.
- Publishing screenshots that contain secrets, cookies or internal hostnames.
Recap
- Evidence, fix, owner, date.
- Own lab only.
- Fix > spectacle.